Fred has been involved in the fitness industry since 2003, and has several years of experience designing and implementing workout programs.

He holds Bachelors degree in Business and is certified as a Group Fitness Instructor. He enjoys helping people reach a higher level of fitness, whether it's someone who is new to working out, to the person who needs something new to jump start their regiment.

Not only is Fred an Instructor with Fit Force, but he is also an Instructor with the Navy SEAL Conditioning Course. The NSCC is a fitness conditioning program patterned after the rigorous regime used to train elite U.S. Navy SEAL teams.

In his spare time, he enjoys the outdoors and has competed in local running, cycling and triathlon events.